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FAQ

How does the program flow?

The open enrollment period is from Jan 1 - January 28th. When you enroll you have instant access to the pre-work: 11 day manifest with mantra and the facebook group. On January 29th, Module 1 opens and we have our kick off call. The program is self paced drip content meaning each week, for 6 weeks on Sunday, the next module is released. This is also the day we do a live zoom call for q+a, overview, group meditation, general check in. Once a module is open you have forever access to all content and future additions!

I have never done yoga or meditation before, is this for me?

Yes! This program is suitable for first timers and beginners. I always teach with modifications available and gentle instruction. All of the content is easily digestible and able to be applied to WHERE YOU ARE! Also, the facebook group and weekly live q+a with me is another way to ask questions and get individualized instruction.

I can't make the live classes, will I still benefit?

Absolutely! The program is essentially self paced with the added benefit of the live weekly q+a class. If you find you have additional questions during your exploration, you can use the facebook group and 1x a week I answer all of your questions. Many students have gone through the program 100% self paced without making the live classes and are able to create their own practice!

do I have to wear white?

Nope! I don't. Wearing white is a traditional aspect of the practice that many people enjoy. It is a personal choice but not a requirement. While I love tradition and teach the traditional structures of the practice, I am a believer in taking what resonates and leaving what does not. For me the following traditional rules do not apply to my practice: wearing white, wearing a turban, using a spiritual name, closing with the long time sun song.

what kind of kundalini do you teach?

I teach kundalini yoga and meditation as taught by Yogi Bhajan. Kundalini yoga is a dynamic practice heavily influenced by yogic science and lineage of Northern India. It is quite different than the flow yoga you may be used to seeing. It is heavy on pranayama (breathwork), mantra, mudra and dynamic movement. It focuses on the subtle energy of the body and the spirit. It is rooted in metaphysical exploration and spiritual awakening.

do I need to be flexible?

Nope! My style of teaching is meditation, mantra and breathwork based. While there IS movement I ALWAYS offer modifications for all levels of flexibility including "not flexible at all." 99% of the practice can be done seated in a chair.

I don't have a lot of time to dedicate to a course, can I do this?

The point of this program is not to ADD OVERWHELM but to cut back on it. There is a level of dedication to benefit from the practice but if you can dabble in the recipes and listen to the lectures while folding laundry - YOU WILL BENEFIT. You also have forever access to the material and all future live rounds! And I must add - this technology is quantum so you'll find time and space expand and will probably find yourself feeling more relaxed and having more time than you originally thought you'd have 😉 JUST SAYIN'

Are there refunds?

There are no refunds as stated in the terms and conditions agreed on upon purchase. Once enrolled, you are responsible for all of the payments. There is no option for a refund or cancellation.

How long do I have access?

FOREVER! Including all updates and future live rounds :)